Almond Butter


“Almonds and Health”


Almond butter has a similar consistency to peanut butter, but can serve as an alternative for those with a peanut allergy. Jarred almond butter is typically more expensive than peanut butter, ranging in price from $5-15.

-For a less expensive option, try a DIY almond butter. Grind 1 pound of dry-roasted almonds in a food processor or high-powered blender, starting at low speed and gradually increasing the speed. Pause to scrape the sides of the processor and break up any large pieces. It may take several minutes before the consistency will change to a paste. The longer you blend, the smoother the paste will become as the oils are released. You can also add spices like cinnamon, nutmeg, vanilla extract, or curry for unique flavors. Store in the refrigerator for up to 2-3 weeks.


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