Almond milk


“Almonds and Health”

This dairy-free plant milk is free of cholesterol and lactose, which may appeal to those following a low-cholesterol diet or who are lactose-intolerant. It is made by finely grinding almonds with water, which is then strained to remove the almond pulp. The remaining liquid may then be fortified with nutrients like calcium, and vitamins A and D. While the best choice is unsweetened almond milk, many have added sweeteners, so be sure to check the nutrition panel.


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